Expensive creams, steam bath, careful removal of makeup and a good foundation is well and good. However, this is only partly the way to the flawless skin Hollywood-stars and models display. Beauty and perfect skin come from within, and especially has a lot to do with what you eat. This article tells you how to obtain clear, shining and beautiful skin

Drop white food
Yes, French fries will cause acne, but not because of the large amounts of fat. It is the potatoes that provoke the pimples, a new study reveals. Scientists examined the food habits of 1 200 Paraguayan hunter-gatherers free of acne, and concluded that they eat completely different compared to most people in the Western world. Their diet consisted of protein, fruit and vegetables and was stripped of simple carbohydrates like white bread, pasta, rice, potatoes and similar products important aspects in our daily fare. The researchers concluded that our propensity for carbohydrates makes the insulin level increase dramatically, which in the last instance causes pimples.
If you want beautiful face skin free of acne, replace all carbohydrates with whole meal bread, -pasta and brown rice they are decomposed at a slower rate and will not provoke acne inducing insulin intoxication like white bread, normal pasta and rice.

Eat a lot of fish
Fish is rich in essential fatty acids like omega-3 and omega-6,. These fatty acids counteract the blocking of pores that cause acne, and in the long term, more wrinkles. Salmon, mackerel and tuna are the species richest in the healthy acids, but if you dont like fish you can also find them in almond, hazelnuts and flaxseed.

Goodbye blush food
A touch of color on the cheeks is nice, but bright red blushing from top to collar bone is not necessarily desirable. If you have a tendency for blushing, be alert that certain food and drinks may be the cause. This especially applies for spice, salted and smoked meat, taste amplifiers (especially sodium glutamate) and alcohol (especially red wine). This kind of food makes the blood vessels expand, and cause red cheeks and blushing neck and breast. However, everybody reacts differently on food be alert on what makes you turn red.

A lot of olive oil
If you avoid fatty substance to keep the waist slim, your face may be paying the price. A lot of young women experience dry skin that peel of because they dont get enough fatty substance. If your daily intake is less than 20 gram (approx. two tablespoons of oil) the skin is not able to uphold. Not only will the skin look dry and dead, it will also accelerate wrinkles. Without fat the body cannot absorb vitamin A, which the body needs to counter the ageing process. Therefore: Use avocadoes and nuts in the salad and pour some olive oil on top it doesnt hurt!