|
|
Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.
If you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.
Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.
There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body's sensitivity to insulin, we keep the pancreas from working overtime.
Losing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.
There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.
Walking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you. When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day. |
| Author: Elizabeth Radisson |
| |
Author Bio:
About the Author: Elizabeth Radisson is the editor of BreastCancer.OurGoodHealth.org, a website devoted to information on the causes and treatment of breast cancer. Also, visit Green.Info-tea.com for more information on green tea. |
|
 |
|
| |
Related Articles |
| |
Cholesterol: A Friend or Foe?
|
| |
5 Diabetes Travel Tips
|
| |
Bird Flu: Personal Preparedness Must Include These 4 Critical Areas
|
| |
The Best Prostate Cancer Treatment Is Early Treatment
|
| |
Uterus Cancer: How Dangerous is It?
|
| |
Diabetes: Breast-feeding May Help Babies and Women Against Diabetes
|
| |
Important Steps to a Super Powerful Memory
|
| |
Asbestos: Cause Of Deadly Mesothelioma
|
| |
Carbohydrates, High Blood Sugars, Diabetes - know the connection?
|
| |
Colon Cancer Causes Revealed
|
| |
|
|
|
| |
|
| |
| Many people don't know what mesothelioma is and its implications. You should know what your rights a ... - Erbillar |
| |
| Many diabetics are reluctant to travel for fear of problems with their diabetes. This article provid ... - Bob Fleming |
| |
| When you take in more calories than your body needs, your liver converts the extra calories into fat ... - Gabe Mirkin, M.D. |
| |
|
|
| |
| Does your head feel like it's stuffed with old socks? Do you feel like you can't stop itching your e ... - Logan Rokwild |
| |
| I learned some interesting facts about breast cancer that I feel every woman should know. The source ... - Donna Rivera |
| |
|
| |
|
|
